Monty Don: Gardeners’ World host speaks candidly about depression battle ‘Worse in winter’ | Celebrity News | Showbiz & TV

“And, touch wood, it’s been much better for the last few years.”

The horticulture expert continued: “But for me, the benefits of nature are all about the physical connection with the rhythm of the natural world.

“Some of that rhythm is bleak – winter is cold.”

Monty added in his interview with the BBC: “And yet even if inside you are bleak and grey and cold, if you believe that spring will blossom inside you, as well as outside in the garden, that’s powerful.

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