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Covid vaccine: Anaphylaxis is a severe allergic reaction with these four symptoms to know

Covid vaccine: Anaphylaxis is a severe allergic reaction with these four symptoms to know For those who are managing allergies daily,...

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High blood pressure: Hypertension treatment includes drinking five ounces of beet juice

According to the NHS, you should aim to eat less than six grams (0.2oz) of salt a day, which is about a teaspoonful.

Remember, whether you’re eating at home, cooking or eating out, don’t add salt to your food automatically – taste it first, advises the health body.

“Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure,” it adds.

Engaging in regular exercise is also integral to keeping blood pressure within a healthy range.



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