Friday, January 15, 2021

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High cholesterol: Experiencing pain in hands and feet means you need to lower your levels

To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat.

Saturated fat raises LDL cholesterol levels – a harmful type of cholesterol that gums up the inside of your arteries.

According to the NHS, saturated fat can be found in the following:

Meat pies, sausages and fatty meat

Butter, lard and ghee

Cream and hard cheese, like cheddar

Cakes and biscuits

Food that contains coconut oil or palm oil

You can still have foods that contain a healthier type of fat called unsaturated fat.

Unsaturated fats are found in plant foods, such as olive and vegetable oils, nuts and seeds, as well as oily fish.



Source

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