Many people have a notion that eggs are not healthy due to their concerns about cholesterol.
However, recent research suggests that they in fact do not raise cholesterol levels and comes loaded with many essential nutrients.
Eggs are packed with vitamins D and B12, both of which help your body burn fat.
Plus, the protein and healthy fats in eggs make you feel full, which keeps a person from snacking on empty calories between meals.
Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal.