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Saturday, February 20, 2021

Mercedes director makes George Russell admission after Lewis Hamilton contract signed

George Russell is being tipped for success with Williams as the 2021 F1 season approaches Source link

    How to sleep better: Soybean intake may improve sleep

    As the National Sleep Foundation (NSF) points out, any amount of movement may improve sleep, although younger people usually require more exercise than older people to see the same benefits.

    “Usually, exercise in the afternoon or early evening helps with sleep,” explains the NSF.

    It adds: “Exercise done just before sleep will increase stress hormones, which can worsen sleep problems.”

    Simple self-help tip

    Keeping regular sleeping hours can help to reset the body clock.


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