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    Vitamin D supplements: Can you take too much ‘sunshine’ vitamin D supplements?

    Everybody should consider taking 10mcg of vitamin D from September until March, regardless of the coronavirus pandemic.

    That’s because the body struggles to produce enough vitamin D during winter, due to the axis of the earth and reduced daylight hours.

    You could also top up on vitamin D by spending more time in direct sunlight. The sun prompts the body to naturally produce vitamin D3.

    Alternatively, you can top up on vitamin D by eating more oily fish, eggs, or mushrooms.



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